23 Aug
Healthy Baby Food Options
This transition from liquids to solids is another interesting phase accompanied with delight and concern . Its indeed a responsibility to nurture another life. One of my friend is undergoing the same . This is dedicated to little Harry !
Breakfast options !
1 cup cereals - serve rice cereal, cooked mashed dals check consistency don`t be harsh on little tummy !
1 cup fruits - Mashed ripe banana is really kiddies favourite. For a change go for Apple Stew . Or mashed papaya in combo of sapotaa.
Snack
Small quantities of Juices of orange, grapes, pomeranate can be given . But balance it out such a way that baby doesnt get habitual to sweet stuff. Its the time when they develop habits. Its in ours hands totally.
Cooked and mashed veggies (peas, carrots, bottle gourd).
Lunch options
1 cup yoghurt or yellow vegetables .
1 cup Mashed dal and rice.
1 cup Vegetable soup.
1 cup Roasted Wheat porridge.
Snack
1 biscuit , flavored Custards
Milk
Dinner options
Mashed boiled Potato a pinch of salt. Tofu , Green veggies (peas, carrot, cabbage, beets, spinach)
Before sleep : milk .
To prevent tooth decay wipe teeth with wet cloth.
Avoid High sugar content foodies.
Prefer food items that are less salty and spicy.
Enjoy Cooking !
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